Even simple things like a headache, feeling weepy, loss of concentration, fatigue, just to name a few and oh yes, not to forget that common one of food cravings, are all signs of blood sugar imbalance. The most amazing news is that, if the root cause is from low blood sugar, then many of these symptoms can often be easily rectified by changing simple aspects in our diet and even better results are achieved with nutraceutical intervention.
Blood sugar levels:
Maintaining blood sugar levels is of prime importance to good health and for us to be functioning at our best. Although this metabolic process has been known for many years, it is only now that it is the buzz word. Keeping blood sugar levels within the parameters needed by our bodies ensures that we function at peak performance. Optimum blood glucose levels are vital for our brains. Did you know that 25% of our total blood glucose is used by our brains when we are awake? When we are resting, it can even be as much as 75%. Because the brain needs glucose so badly, some of the first signs or symptoms of a lack are often emotional or mental ones. See below all the areas that can be affected by a blood sugar imbalalnce.