We can all identify with that heavy bloated feeling after a meal or when we have, unwittingly, overindulged. For some though, it requires very little food to trigger these symptoms. For others it is specific foods and then there are those that it happens to when certain combinations of foods and drinks are consumed.
Problems of constipation and diarrhoea are also an indication that something is not functioning properly with our digestive system. You can read more about those issues in the Bowel Cleansing section.