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Diabetes: How we can stop the epidemic

If untreated, diabetes can be a killer and a silent one at that. If it does not kill, it can maim leaving you blind or with gangrene in your toes, which may eventually require amputation.   As you read this article notice how the signs of developing diabetes are not restricted to people who are overweight. You can be thin and be diabetic. What matters is the type of fuel you feed your body on. Complex carbohydrates are key as are the correct carbohydrate and protein portion sizes. Do not cut out proteins and fats, just chose them wisely.


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