Because magnesium is so vital to so many bodily functions maintaining adequate levels is essential for optimum health. Due to the complexities of absorption and availability there are a variety of different types of magnesium compounds available on the market. It depends on what substance the magnesium has been bound with as to the speed of absorption into the blood stream and to the final function of that specific magnesium formulation. (Some examples are: magnesium chloride, magnesium glycinate, magnesium carbonate, magnesium oxide etc.)
It is essential for more than 325 enzymatic reactions in the body. It acts as cofactor in protein synthesis and carbohydrate metabolism. On an intracellular level, magnesium helps metabolise glucose and improves insulin response. It is also needed to dilate the blood vessels. If cells degenerate, magnesium chloride will quickly repair them, build up the body’s level of energy and stop the cells from becoming toxic.
How the body benefits:
Usual dosage is 1 – 2 capsule per day or as directed by your health professional.
|Product||Caps||Each cap contains||Dosage|
|Magnesium Complex||90||Magnesium Glycinate||200mg|