Cramp Relief may facilitate hydration after strenuous exercise by correcting electrolyte and mineral imbalances, and may prevent the symptoms of muscle cramping. Sweat losses while participating in sporting activities are dependent on body types, stress reactions, humidity and heat. Cramp Relief could benefit athletes during long endurance events where excessive sweating is involved. Dehydration and loss of vital body salts are a major issue in rigorous physical exercise.
Endurance training takes a lot out of you, so Cramp Relief’s balanced blend of electrolytes with added calcium, magnesium, Vitamin D-3 and L-Taurine should aid in proper muscle contracting during exercise and stop leg cramps. The formula is easy on the stomach and easy to swallow.
How to manage hydration and cramping:
Sweating during exercise is a strong indication that you are working hard, but vital body salts and electrolytes are lost with each droplet. Dehydration is a major issue in rigorous physical activity. Oral rehydration salts in some instances can be more effective than sports drinks.
Composition of Sweat:
The average athlete loses 1 to 3lt sweat/hour. Although sweat is primarily made up of water there are electrolytes and minerals in sweat as well. Sodium and chloride are the most abundant electrolytes in sweat. The major minerals are potassium, magnesium and calcium. Sodium, chloride and potassium work in conjunction to maintain fluid balances. Magnesium and calcium are essential for optimal muscle function.
Losing as little as 2% of a person’s body weight during a workout can result in decreased aerobic performance. For best results water and electrolytes should be consumed throughout the day to maintain adequate fluid and electrolyte levels. For high-intensity training lasting more than 1 hour, electrolyte replacement is important. Adequate electrolytes and minerals are necessary to avoid cramping which will assist the body to fire on all cylinders. Many people have found that a ‘balanced’ electrolyte mix can eliminate painful leg cramps fast, especially noticed in endurance runners.
Effects of dehydration:
Dehydration occurs as a result of taking in or losing too much fluid. Electrolytes are necessary for our body as they regulate the balance of fluids in and outside cellular environments. If this equilibrium is disturbed or disrupted critical functions like muscle function, nerve signals, pH levels can wreak havoc on your health. Being adequately hydrated is vital to our bodies. Our bodies can generally automatically control the movement of electrolytes and prevent hydration disruptions, but this can change during endurance training.
1 capsule every 30 minutes to an hour during sporting activities. Repeat the cycle until the activity is over. DO NOT EXCEED 10 CAPSULES PER DAY REGARDLESS OF EXCESSIVE HEAT OR LENGTH OF EVENT.
Do not exceed recommended dosages unless on the advice of a health care provider. Do not use this product if you are allergic to any of the ingredients. If you are on any medication or suffering from any medical condition, it is advisable to seek medical advice before starting any new medicine, supplement or remedy.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement.
All Sally T. Products which are nutritional are non-returnable.
Capsules are Kosher and Halal.
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