This product is perfect for sports people who are serious about performance, building and maintaining muscle. Boosting healthy nutrition for high physical and mental performance together with post training recovery is what On the Run Forte is designed to do. To this end, the essentials for cellular energy (carbohydrates, proteins, fats and fibres) have been carefully selected to bring about the desired result. These building blocks should generally be consumed in specific ratios.
Carbohydrates are the body’s principal source of energy and are essential for the initial burst of energy needed when exercising. It is the most efficient fuel for the body as it requires less oxygen to burn carbohydrates in comparison to proteins and fats. The carbohydrate used in On the Run Forte is one that is specifically for the purpose of stabilising blood sugar which ensures mental and physical peak performance.
Protein is known to provide energy in the late stages of prolonged exercise when muscle glycogen has been depleted. This commonly occurs in the latter stages of endurance activities. The body will start to break down skeletal muscle protein into amino acids, the building blocks of proteins, to supply up to 15% of the energy needed. This is how muscle mass is lost. It is therefore vitally important to take in a high quality protein after exercise to prevent muscle loss and to actually build new muscle.
Both whey and casein are present which provides a higher BCAA content. It is ideal for increased muscle building and repair. This whey is processed from fresh dairy which automatically has a higher content of BCAA compared to whey from cheese waste. The presence of casein in the dairy component allows for the building of muscle beyond the 1 – 2 hour window where whey proteins are most active in this process. This ensures a 12 hour covering of good quality proteins for muscle recovery, growth and repair.
The fat content is low as fats are found in larger quantities in other food sources generally consumed.
On the Run Forte has both soluble and insoluble dietary fibres. The soluble fibres chosen assist with calcium absorption. This is important for high impact sports. The concentration and balance of fibres in this product are unique and essential to good health by balancing blood sugar levels and reducing inflammatory markers in the body and so assisting the gut and the immune system.
Both as a pre or / and post workout drink.
An excellent meal replacement for convalescing patients.
Highly stressed people need more well balanced nutrition and On the Run Forte is ideal.
The elderly all have compromised digestive systems with poor absorption of nutrients. On the Run Forte is easily digested and well absorbed.
Who can use it:
Like On the Run it can be used by people of all ages. Portion sizes must be adjusted in the case of children and the elderly (if overweight). The proteins are lactose free making this a highly digestible and absorbable product.
It contains milk powder, though lactose free. Gluten and nut free.
Directions for use:
In a shaker, add 5 25ml scoops of powder to 300ml of water.
Give it a good shake and let stand for 5 minutes.
Drink and enjoy!
Storage instructions for best results:
Always store the powder in a cool dry place and ensure the container is well sealed. Consume within 2 months of opening the container.
When the product has been mixed, it can be stored in liquid form for up to 24 hour in the fridge or it can be frozen for later use.
All Sally T. products which are nutritional, are non-returnable.