Sally T. Teaches

Empowering people who truly want to change their lifestyle and health so that they can experience zestful living is the Sally T. motto. This is based on a fascination and love for the human body. Communicating to set people free from the bondage of a mediocre or sub-standard existence and pointing out the right direction is what Sally T. does.

With this in mind, here are some of the most common ailments that need demystifying:


Do you battle to fall asleep at night?
Are you irritable, anxious and short tempered during the day?

Feeling sleep deprived?
In the process of overcoming an addiction?

Then Make a Booking to find out which is the amino acid that would best assist you in this situation.

Sally T. suggests checking the following for good sleep hygiene:

  • That you are going to sleep around 9 or 10 pm
  • You are averaging 8 hours of sleep per night
  • You are sleeping in a dark room. Even filtered light disturbs sleep patterns
  • You cut out as much sound as possible while sleeping
  • Preventing oxidation of fats in the brain
  • Helping with clarity of though, memory, learning and hormonal issues
  • Improve mood and mental performance
  • It is suggested that it helps prevent Alzheimer’s
  • Enhances memory function and learning

Sally T. highlights that:

  • Learning problems can cause intense feelings of anxiety and even depression.
  • For students, give yourselves rest periods
  • Young and old, ensure that blood sugar remains stable throughout the day.


2. Experiencing concentration issues?

Do you have learning problems?
Do you have children that suffer from attention deficit and hyperactivity disorder?

As you get older do you feel that your brain function is slowing down?
Would you like to enhancement your memory?

Sally T. Acetyl-L-Carnitine together with Sally T. Omega 3 High Potency capsules can

Are you a victim of any of the following:

  • Diabetes & insulin resistance
  • Hypoglycemia (low blood sugar)
  • Lack of blood sugar control
  • Diabetic induced nephropathy
  • Poor circulation, numbness & tingling
  • Poor liver function & hepatitis
  • Alcohol abuse
  • Exposure to poisons & toxic chemicals
  • Mushroom poisoning
  • Heavy metal toxicity
  • Oxidative stress
  • Weight gain?

Do you have:

  • Aching and stiff joints.
  • Inflamed joints
  • A predisposition to arthritic symptoms
  • A sports injury
  • Osteoarthritis?

Then try Sally T. Arthrocare. It is known to assist with arthritic conditions such as osteoarthritis, rheumatoid arthritis and other joint conditions and injuries. Because it is easily digested in the intestine, it can speed up healing of acute joint injuries.

Some Sally T. life style tips:

  • Keep physically active and rotate joints as much as possible.
  • Keep yourself well hydrated by drinking lots of water during the day. Water and chondroitin help joint cartilage.

Do you suffer from any of the following symptoms

  • Bone loss?
  • Growing Pains?
  • Osteoporosis?
  • Muscle Cramps?

Or, have you recently undergone bone surgery and need assistance with:

  • Bone formation and maintenance
  • Do you suffer from a progressive bone disease?
  • Do you sometimes battle to fall asleep or have a restful night’s sleep?
  • Do you need assistance in stabilizing your blood pressure?

Sally T. Cal-Mag has the best ratio of calcium glycinate to magnesium glycinate for the optimum absorption by the body so that the areas that are suffering can be assisted.

Also, each of these elements is vital in many of the metabolic functions of the body. Magnesium is used in over 300 functions alone.

Replenishing our bodies with Sally T. Cal-Mag ensures that the correct levels are maintained in the body.

Sally T. suggests that:

When experiencing high levels of stress remember that both calcium and magnesium levels are quickly depleted as the demand for these substances increases with the increase in stress. Remember to supplement with Sally T. Cal-Mag.

Looking for the source of the stress and seeing if it can be better managed is essential.

Finding stress releasing, relaxing activities to do can be very helpful.

Get some essential Vitamin D from direct sunlight. It is good for the bones.

Sometimes, as we go through a time of intense stress, we break out in the following symptoms:

    • Acne
    • General poor skin and hair condition
    • Hair colour loss
    • Burning or tingling sensation in feet
    • Excessive sweating
    • Neurological symptoms
    • Fatigue, headaches, nausea, abdominal discomfort, sleep disturbance
    • A suppressed immune system resulting in feeling run down
    • Osteoarthritis

Often these symptoms can be a sign of adrenal gland fatigue. Sally T. Calcium Pantothenate (Vit B5) is particularly important for the optimum functioning of these glands which are often severely compromised during periods of extreme stress. A deficiency results in adrenal atrophy, characterized by fatigue, headache, sleep disturbances, nausea, abdominal discomfort. Food sources of this vitamin are insufficient in times of acute or chronic stress.

Sally T. says that:

Compromised adrenal gland function is a very serious matter that will lead to a compromised immune system which intern will leave the body open to infection and chronic illness.

See a health professional for a good holistic approach which will incorporate essential adrenal boosting supplementation, adequate food and drink intake and of great importance, essential rest periods.

Are you being crippled by osteoarthritis and or rheumatoid arthritis?
Is the pain in your joints debilitating you?
Have you damaged the cartilage in your joints?

Try using Sally T. Chondroitin Sulphate Complex. It is known to help regenerate damaged or broken down cartilage by stimulating the manufacture of the most important compounds in the cartilage. It also assists cartilage in attracting and holding onto water.

It provides protection to cartilage by inhibiting enzymes which damage joint tissues. Studies have suggested that vascular integrity is enhanced.

Sally T. has observed the following and suggests:

As arthritis and related diseases have a stress component, it is important to see how one can reduce stress levels and in so doing, see if inflammation to joints decreases.
Keeping physically active is also very important so that joints do not stiffen.
Lots of water should be drunk as together with the chondroitin sulphate they work to bring about healing of cartilage.

Do you experience spells of giddiness when getting up from a chair?

Do you often feel lethargic and tired?

Is your blood pressure constantly low?

Do you have haemorrhoids or varicose veins?

Do your toes and fingers go purple in the cold due to poor circulation?

Have you been diagnosed with fibromyalgia?

Sally T. Co-Enzyme Q-10  goes straight to the core issues that trigger these symptoms. It is an element that appears naturally in the mitochondria of each cell and is essential in generating energy on a cellular level. This then has a beneficial effect on many parts of the body, especially those of the cardio vascular system.

Do you experience spells of giddiness when getting up from a chair?

Do you often feel lethargic and tired?

Is your blood pressure constantly low?

Do you have haemorrhoids or varicose veins?

Do your toes and fingers go purple in the cold due to poor circulation?

Have you been diagnosed with fibromyalgia?

Sally T. Co-Enzyme Q-10  goes straight to the core issues that trigger these symptoms. It is an element that appears naturally in the mitochondria of each cell and is essential in generating energy on a cellular level. This then has a beneficial effect on many parts of the body, especially those of the cardio vascular system.

Sally T. has often found that:

Energy levels or the lack of them is an indication that all is not right with the way the body is working.
A good check up with your health practitioner is recommended to make sure that there are no other issues blocking energy levels. A look at the whole body and lifestyle may be needed.

Do you need to reduce the level of LDL Cholesterol and increase the HDL Cholesterol in your blood?

Are you a prostate, breast, lung, colorectal cancer or HIV sufferer?

Are you struggling with liver disease?

Do you suffer from inflammatory diseases or osteoarthritis?

Have you been diagnosed with gastric ulcers or helicobacter pylori infection?

When you are tired, stressed out or feeling under the weather, do you develop Herpes simplex?

Sally T. Curcumin may be able to relieve or reduce these conditions. Curcumin is derived from the family of the ginger plant and has antioxidant, anti-inflammatory, anti-carcinogenic, and antimicrobial properties, and is used in cardiovascular disease, gastrointestinal disorders, and as a treatment for the liver.

Sally T. would recommend that:

  • Stress levels be reduced and kept as low as possible
  • Nutritionally rich foods are eaten
  • Keeping well hydrated with water is important
  • Losing weight can assist in reducing bad cholesterol.

Has your doctor or health professional told you that you are either type 1 or type 2 diabetic or pre-diabetic?

Do you experience swings of energy and mood during the day?

Are you hypoglycaemic?

Have you been advised to lose weight?

Are you battling to control your food cravings and maybe food addictions?

Has your high stress level caused you to have leaky gut syndrome?
Sally T. GTF Supreme is a unique formulation with each component carefully chosen to actively and very successfully combat each of the illnesses and syndromes mentioned. Many of the problems mentioned are a result of unstable blood sugar levels. If these are present for a long time then complications like diabetes can set in.

Sally T. has observed that and suggests:

  • Blood sugar issues can start very early in life and stress can severely compound them. The more stress we experience, the more our blood sugar levels will seesaw.
  • It is very important that, even from a young age, this area of metabolic functioning is well balanced to avoid serious complications later on.
  • If you have any doubt that you are a sufferer, then go see a nutritionist dietitian so you can get on top of the problem in a positive way.
  • Increase your level of physical activity.
  • Monitor your stress levels. Make some lifestyle changes if levels are high.

Are you finding it difficult to get that nasty fat roll under control?

Have you tried every diet under the sun but still cannot shed that extra weight?

Are you perpetually hungry?

Has your doctor recommended you use a lipolytic injection to help with your leptin resistance but you cannot bring yourself to injecting yourself every day?

Do you suffer from blood sugar imbalances?

Sally T. Irvingia Gabonensis is derived from the African Mango commonly grown in Africa and South East Asia. Traditionally it is used as a thickening agent. But modern science has found that it does much more than thicken gravies and soups.

This product has been found to significantly reduce body fat in obese subjects by activating leptin, a natural hormone, in weight control.

The soluble fibre found in the Irvingia Gabonensis seed is similar to other fibers and works as a bulk-forming laxative.

It also suppresses the appetite by delaying the emptying of the stomach, leading to a more gradual absorption of dietary sugar. This reduces the elevation of blood sugar levels that is typical after a meal. All this should help you with the battle of the bulge together with ensuring that your blood sugar stabilizes.

Sally T. comments:

It is quite remarkable to see how many metabolic processes in the body start to normalise once weight loss is maintained. Joy of life is renewed too. Blood pressure, cholesterol levels and blood sugar levels shift giving one a feeling of general good health.

Sally T. Eat Drink and Live Easy programme can assist in refocussing on eating properly with the help of nutritional supplementation, drinking adequately and participating in balanced activity. Shape your body using healthy principles and live with zest! Contact us if you are interested in this programme.

Ladies are you a pre or post-menopausal woman and are those hot flushes/flashes waking you up at night?

Is your skin rapidly aging and have a dry vagina?

Are your emotions getting the better of you as you enter and navigate ‘the change of life’ ie menopause?

Are you reluctant to go on Hormone Replacement Therapy (HRT) commonly used in the medical world?

Do you need a safe oestrogen for HRT?

Are you experiencing the symptoms of osteoporosis; aches and pains in your bones, stooped shoulders, rounded back with protruding pelvis?

Is cardio-vascular disease creeping up on you?

Once women reach their 50’s, they will often start or already be experiencing physiological changes in their bodies. One of the first is interrupted menses which eventually stops altogether. This is an indication that the body is no longer producing enough oestrogen to permit the natural cycle to operate. A drop in oestrogen results in many, if not all, of the symptoms listed above.

Sally T. Isoflavones is a product made from plant oestrogens (phytoestrogens). It may be used to boost oestrogen levels in the body and so help slow down the aging process.

Words of encouragement from Sally T:

This is a difficult time for many women but it can be less so if proactive steps are taken. Don’t just suffer through this period. If you are experiencing mood swings, see a health practitioner.

See a health practitioner that is sympathetic and keeps things as natural as possible.

Keeping a close watch on hormonal levels is essential to ensure that the aging process is managed so that as little physical collateral damage is experienced as possible.

More than ever before; make wise food choices, get enough sleep, reduce the intake of stimulants and increase exercise.

Are you finding it difficult to get out of bed in the morning because your depression is almost paralysing you?

Are your headaches getting worse as your stress levels increase?

Do you experience moments of intense anxiety?

Are you battling to lose weight?

Do you suffer from allergies?

Are you in the process of drug withdrawal?

Have you been diagnosed with Parkinson’s disease?

When going through high levels of emotional stress or the withdrawal of drugs, your brain may experience a shortage or a drop in production of tyrosine. Tyrosine is an amino acid, which is a precursor of the neurotransmitters norepinephrine and dopamine. These regulate mood, assist in the manufacture of thyroxine and help with general brain function.

A lack of adequate amounts of tyrosine can lead to a deficiency of norepinephrine, which in turn can result in depression. Sally T. L-Tyrosine is designed to help with boosting tyrosine levels allowing you to experience relief from the grip of depression and other symptoms mentioned. It may also suppress the appetite which in turn may assist in reducing body fat.

Sally T. confides:

Taking a supplement to assist with mood swings can be the first building block on which to build as one seeks healthy mental life. But, take the time to have a thorough medical check-up with a health practitioner that is sympathetic to using natural products.

Then find someone that you can confide in. Putting our thoughts into words and having a safe sounding board can often go a long way to bringing clarity in areas that are causing confusion and therefore tension to the point of depression.

Are you looking for relief from joint pain or are you recovering from a joint injury?

Are your joints feeling generally inflamed or are you suffering from arthritis?

Are you prone to airborne allergies resulting in poor energy levels and respiratory congestion?

Do your nails, skin and hair need a boost?

Sally T. MSM (Methyl Sulfonyl Methane) is an odourless naturally occurring, organic sulphur. MSM is found in, and used by, every cell in the human body and is indispensable for good health. It is necessary for the synthesis of collagen, immunoglobulin and enzymes.

Using Sally T. Vitamin C together with Sally T. MSM will further boost collagen in joints. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation resulting in it mostly being used for osteoarthritis.

Because MSM can restore flexibility and permeability of cell walls, fluids can pass through the tissues more easily and thus equalizing intercellular pressure and reducing or eliminating the cause of pain. Harmful substances such as lactic acid and toxins are then allowed to flow out, while nutrients are permitted to flow in. The platform for healing is established.

As a source of sulphur, it is beneficial for healthy hair, skin (especially in the treatment of acne) and nails.

MSM is being researched as a help for those who suffer from allergic rhinitis. It seems to reduce the build-up of mucous in the respiratory system.

Some Sally T. tips:

In this wonderfully crazy world that we live in, our bodies come under constant attack from things seen and things unseen. MSM can often be like a shield protecting us and boosting our bodies to fight these elements.

If you are recovering from a joint injury ensure that you get good rehabilitation to guarantee restored mobility to the joint.

Do you wait with anxiety for the first signs of heartburn after eating a meal?

Does your colon or large intestine feel as though it has gone into hibernation making passing a stool virtually impossible?

Sally T. Magnesium Oxide addresses both of these symptoms:

In the gastro-intestinal tract, it can be used as an antacid.

In the large intestine, it can be used to increase peristaltic action and when it is combined with a bulking agent or fiber like Sally T. Psyllium Husks, it makes a perfect synergistic solution for constipation.

Sally T. emphasizes:

She is a firm believer in ensuring that digestion is functioning optimally. If it is not, then there will be poor absorption of nutrients which can, in time, lead to illness.

Digestion starts in the mouth with us chewing our food well.

Remembering to drink water before meals can help to avoid acid build up.

It is important too that good gut health is maintained to ensure a healthy immune system and good nutritional absorption.

Stress has a negative effect on digestion. If levels are very high, they will need to be addressed for the gut to function properly. Probiotics can go a long way to protecting the gut and ensuring digestive health and the absorption of nutrients.

  • Are you an active sportsman or sportswoman?
  • Are you undergoing high levels of stress and fatigue?
  • Are you pregnant or a lactating mother?
  • Are you a pre or post- menopausal women?Experiencing loss of appetite?
  • Do you suffer from a sleep disorders?
  • Do you know if you are a diabetic with a magnesium deficiency?Do you experience irregular heartbeat and other forms of abnormal heart rhythms?
  • Do you have muscular spasms and twitches?
  • If you can answer, “Yes”, to any of the above questions, you need to maintain or even restore your magnesium levels with Sally T. Magnesium Complex.

Magnesium is one of the most important minerals used by the body. It is essential for more than 325 enzymatic reactions in the body. It acts as a cofactor in protein synthesis and carbohydrate metabolism.

On an intracellular level, magnesium helps metabolise glucose and improves insulin response. It is also needed to dilate the blood vessels. When cells degenerate, and they do on a constant basis, magnesium chloride will quickly repair them, build up the body’s level of energy and stop the cells from becoming toxic.

Sally T. points out that:

This mineral is so essential on a cellular level that being depleted of it can really make you feel dreadful. Taking it can make all the difference to how you experience health and life.

There are times when you can feel that you need an overall boost.

Perhaps you have been prone to catching colds and flus?

Have you recently started a low KJ diet?

Are you concerned about the actual nutritional benefits of food?

For each of the concerns mentioned above, Sally T. Multiformula Plus, can be of great benefit. Often when there is a change of season, our bodies can take strain our energy balance is undermined. This broad spectrum multivitamin, will give you the much needed boost at times like these.

To help fight colds and flu, Sally T. Vitamin C and maybe even Sally T. Stressless could be added and be of great assistance.

If you have been put on a low kilojoule diet, it is essential that you take a good multivitamin because you will not be getting sufficient nutrients from the diet. Sally T. Multiformula Plus is the answer.

With much of the earth’s agricultural soil being depleted of essential minerals for healthy food production and with the artificial addition of fertilizers, pesticides and the genetic modification of seeds, fresh produce is no longer what our great grandparents ate. Sally T. Multiformula Plus can help put back into our bodies the much needed nutritional elements that the food we eat, now lacks.

Sally T. recommends:

When you are experiencing good health and wish to maintain this state of equilibrium, taking Sally T. Multiformula Plus can ensure you do.

Are you experiencing upper and lower respiratory problems with stubborn mucous build up?

Have you been told that your liver needs detoxing?

Does your gut health need attention?

Have your blood tests indicated that your homocysteine levels are too high?

Sally T. NAC has been formulated to address the issues mentioned above. Because it is a wonderful sulphur compound, it has many applications. Hospital emergency rooms stock N-Acetyl-Cysteine and use it as an antidote for acetaminophen poisoning (acetaminophen is the active ingredient in Tylenol®). It is also known to help break down mucous.

Have blood tests revealed raised triglycerides in the blood stream?

Has hypertension with the possibility of other circulatory and cardiovascular diseases suddenly developed?

Are you afraid of developing blood clots?

Have you been struck by an inflammatory disease like arthritis?

Are you finding it difficult to concentrate?

Have you been diagnosed with Crohn’s disease?

Sally T. Omega 3  High Potency comes in 1100mg soft gel capsules. The benefits of omega 3 oil are well researched. Few of us get enough of it through our diets as not everyone likes to eat oily fish like pilchards and sardines. For the medical problems mentioned, a daily dose or two of Sally T. Omega 3  High Potency will go a long way to help bring relief.

A Sally T. tip:

If you find Omega 3 capsules tend to repeat on you, then take them with food so that they are part of the meal. Alternatively, store them on the freezer and swallow them frozen.

Are you battling to keep your eczema under control?

Are you struggling with concentration problems and want to optimise the treatment?

Do you suffer from diabetes related nephropathy?

Do you need something more to help you manage the pain of arthritis?

Then, ladies do you break out in acne just before your period starts?

Is premenstrual tension ruining your relationships?

Is endometriosis stopping you from living life to the full?

Sally T. Omega 6, derived from Evening Primrose seeds, contains Gamma-linolenic Acid (GLA), an essential fatty acid which the body converts into hormone like compounds called prostaglandins, an anti-inflammatory, which regulate numerous bodily functions.

GLA is also an important component of cell membranes. It has been shown that GLA can help prevent nerve damage, a common complication with diabetes sufferers.

Sally T. advises:

Do not underestimate the power of Omega 6 to fine tune the healing processes of the body and optimism the treatment for poor concentration and the ailments mentioned above.

Sally T. recommends:

When you are experiencing good health and wish to maintain this state of equilibrium, taking Sally T. Multiformula Plus can ensure you do.

Do you suffer from any of these: Heartburn, reflux, bad breath, flatulence, abdominal bloating?

Are you swallowing antacids?

Can you feel that your digestive issues are stress related?

Sally T. Optimum Digestion has been carefully formulated to assist in naturally aiding digestion. One of the first metabolic systems to be affected by stress is the digestive system. Too much acid production can cause many of the symptoms listed above. If food is not sufficiently broken down, then nutrients cannot be adequately absorbed into the body to nourish and fortify it. Good digestion is the first step to a healthy body.

Sally T. suggests:

  • Making sure that digestion is functioning optimally. If it is not, then there will be poor absorption of nutrients which can, in time, lead to illness.
  • Neutralizing acid in your stomach by taking anti acids tablets thinking that it may help digestion is counter to what the digestive system requires. By doing so, the process is prolonged leaving food for longer than necessary in your stomach.
  • Increasing the amount of digestive enzymes in the stomach will ensure that food is digested properly and symptoms of discomfort should cease.
  • Drink a glass of water half an hour before eating to help with the production of gastric juices necessary for good digestion.
  • Rather than eating one big meal a day in the evening, have three smaller meals through the day with healthy snacks in between.
  • Go to bed two hours after supper to facilitate digestion.
  • Get enough sleep to reduce stress and help heal a stressed body.
    If stress is high, address the cause as soon as possible before other gastric issues develop in the gut. The gut is our second brain. The two systems are intimately connected.

Then Sally T. Osteomin is what you need. It functions in a synergistic relationship with Sally T. Arthrocare and Sally T. Cal-Mag to help increase the absorption and assimilation of calcium and magnesium in the bones. This is essential for their health and for the monitoring of pain for those who suffer from the illnesses listed.

Sally T. tip:

  • If a smoker, find a way to stop smoking as this affects bone density.
  • Allow yourself some sun tanning time for the manufacturing of Vitamin D which is essential for bone health. Consider taking a Vitamin D3 supplement. Try Sally T. Natural Vitamin D3.
  • If overweight, try to lose some.
    Do some weight baring exercise as these are good for bones.

Have you been on an extensive course of antibiotics or have you recently had cortisone treatment?

Is your colon not functioning properly or are you having symptoms of constipation, ulcerative colitis, Crohn’s Disease?

Are you battling to digest your food and find yourself suffering from digestive issues such as heartburn, abdominal gas build up?

Is your immune system compromised?

Is thrush or Candida Albicans an irritating reality in your life?

Have you developed food intolerances or food allergies?

Are you struggling to get your acne to clear?

It will seem strange to many but if your digestive system is not functioning properly, you may find yourself suffering from any of the symptoms listed. When this happens, it is essential that the treatment not be localised to just the area experiencing the discomfort but rather that the entire gut, from the mouth to the colon be treated.

Sally T. ProFlora is a probiotic that provides a minimum of 5 billion CFU of Bifidobacteriun and Lactobacillus acidophilus combined. These are two of the dominant bacterium found in a healthy guy. A prebiotic (food for the healthy gut bacteria) is provided in each capsule to ensure quick multiplication of the healthy bacterium. Taking Sally T. ProFlora and Sally T. Optimum Digestion will be greatly beneficial to those who want to get their digestive system working properly again.

Sally T. says:

  • It is very easy to upset the balance of good gut bacteria and the symptoms from the imbalance can be painful and embarrassing.
  • It cannot be stressed enough how important it is that our gut be kept in tip top condition. Remember too that the gut is extremely sensitive to the stresses and strain we experience on a day to day basis. Reducing stress while taking Sally T. Proflora Forte will go a long way to brining equilibrium back into the gut.

Constipation, do you need help in this area?

Is your stool often too lose?

Are you a sufferer of any of these sometimes very painful diseases: diverticulitis, irritable bowel syndrome?

Do you need to lower your LDL Cholesterol?

Are you concerned about developing gall stones?

Is your colon not functioning properly?

Sally T. Psyllium Husks are made from the fibrous husk of the psyllium seed. When combined with water, a gel-like mass is formed which absorbs excess water from the intestines to create larger, softer stools. This is beneficial for those who suffer from constipation, haemorrhoids and lose stools because the consistency of the stool is normalised.

While the psyllium in Sally T. Psyllium Husks passes through the upper digestive tract, it binds to cholesterol-rich bile and draws the cholesterol from the bloodstream.

As a source of soluble fibre (the kind of fibre that blends with water), it’s particularly suitable for those who do not eat enough fibre-rich foods such as whole grains, legumes, fruits and vegetables.

In people with diverticulitis (a problem in which small pockets in the intestine’s lining trap faecal particles and become susceptible to infection) psyllium helps bulk the stools and speeds up the passage of faecal matter through the intestine. This can help to alleviate the problem.

Combining Sally T. Psyllium Husks with Sally T. ProFlora and Sally T. Optimum Digestion goes a long way to optimum digestive efficiency.

Sally T. says:

Often people will take all sorts of laxatives to get there bowel moving and forget one of the most important components; water, and lots of it.

The other big help is exercise. In our sedentary city culture, we often spend long hours in front of a computer. This does not help to make our bowels work properly.

So the moral of the story is; eat sufficient gut friendly roughage in the form of vegetables, drink at least 8 glasses of water a day and regularly get off your chair and move about your office if not participating in regular exercise.

Are you experiencing bladder problems like: incontinence, bed wetting, overactive or irritable bladder?

Are you looking for a natural deworming agent and wanting to get rid of intestinal parasites?

Are you retaining water and do you think that a natural diuretic could help?

Gentlemen, do you suspect that your prostate gland needs attention due to your picking up signs of it possibly being enlarged or do you want to keep it in good condition?

Do you want a good antioxidant/anti-inflammatory that may help prevent kidney stones?

Sally T. Pumpkin Seed Extract was formulated in response to the research that shows how Pumpkin Seed Extract helps alleviate or minimize many of the symptoms mentioned above.

In parts of the world where snacking on pumpkin seed is a common pastime, many of the diseases listed above are hardly heard of.

Contact us to find out more about this product.

Sally T. advises:

on after taking a course of Sally T. Pumpkin Seed Extract there is not an improvement in the symptoms, then please do not hesitate to contact your health practitier.

Do you feel as though your life is just one crisis after another?

Are you going through a very stressful time or have you recently been through a very stressful time?

Has your doctor told you that your adrenal glands are in overload and that your cortisol levels are too high?

Are you about to face a stressful time?

Do you exercise excessively?

Sally T. Stress Less an exceptional product for when stress is the enemy in the camp or has been in the camp for a while. The carefully selected range of Vitamin B’s can make all the difference to how the body recovers or copes from this onslaught.

The body’s adrenal glands respond in the same way to positive and negative situations. A period of sustained negative strain can result in burnt out adrenal glands with cell equilibrium being severely compromised and illness setting in. Sally T. Stress Less and Sally T. Calcium Pantothenate together can help to restore cellular equilibrium, replenish adrenal glands and help the body maintain good physical and mental energy levels.

Sally T. confides:

Some stress in life is beneficial for us but if we experience years of sustained stress, then it can be detrimental to both our mental and physical capabilities.
Seek assistance with diet and lifestyle.
Find healthy ways to distress.
Eat nutritionally rich foods that will boost your immune system.
Get enough sleep.
Find a safe person to talk to.

Do you have pimples and other skin eruptions on your face, back, chest, neck shoulders and maybe even other areas of the body? 

Has your doctor or skin specialist said that you have Acne vulgaris which encompasses blackheads, white heads and raised red blemishes with semisolid centres or, do you suffer from cystic acne which presents as clusters of painful, fluid-filled cysts or firm unsightly permanent pitting and scarring?

Sally T. Vitamin A and Zinc is a unique formulation that can work towards curbing the eruptions on the skin caused by acne vulgaris or cystic acne.

Together with Sally T. Pro Flora and Sally T. Stress Less, these products may assist the acne sufferer in getting their skin back.

Sally T. says:

Each sufferer needs to be treated individually where acne is concerned.

Are you suffering from a lack of energy that borders on severe fatigue?

Have you been diagnosed with pernicious anaemia?

Are your muscles feeling particularly weak or do you have multiple sclerosis?

Are you suffering from digestive issues such as gastro-intestinal disorders, peptic ulcers, Crohn’s disease, chronic heartburn?

As a consequence of aging, do you experience confusion, memory loss and even dementia?

Are you suffering with depression?

Are you a vegetarian?

Do you consume large amounts of alcohol?

Do you take medication for epilepsy?

Do you experience numbness and tingling in your fingers and toes?

Sally T. Vitamin B12 and Folic Acid assists with all these issues. It is absorbed only in the small intestine and the process requires a healthy digestive system for the vitamin to be isolated from the food. If you have a compromised digestive system, then you will, over time, develop a deficiency of this vitamin.

Sally T. Vitamin B12 and Folic Acid is a good way to replenish this essential vitamin so it can continue in its role in cell replication, red blood cell production and maintain the protective sheath around nerves (myelin). It also assists in converting food to energy and plays a critical role in the production of DNA and RNA, the genetic material in cells.

Sally T. advises:

This little capsule can make the world of difference to someone in need of its healing properties. Please contact your health practitioner if you think you show signs of being in need of it.

Are you feeling the effects of the change of season, runny nose, feverish, sore throat?

Is your body telling you that the allergens that trigger its respiratory system are in full swing?

Has your immune system taken a dive?

Do you find that your cuts and bruises take longer than normal to heal?

Have you undergone a period of stress?

Are you looking for a natural product that will help with anti-aging?

Wear and tear on a cellular level due to factors like illness, allergies and stress, can leave the immune system compromised. Sally T. Vitamin C is a form of Vitamin C that is known to be effective. By taking it in capsule form as opposed to tablet, you are guaranteed that you are getting the full benefit of every milligram of active ingredient in it.

The type of active ingredient is Calcium Ascorbate, a buffered form of Vitamin C which makes it much easier for the body to assimilate. Combatting cellular stress and aging is made much easier with Sally T. Vitamin C.

A Sally T. tip:

If you feel the beginnings of flu or a cold creeping up on you, try dosing yourself with Sally T. Vitamin C and Sally T. Vitamin A & Zinc. Take them three times a day and see if the symptoms fade.

Are you concerned about the health of your bones or are you already showing signs of osteoporosis?

Do you experience bouts of joint inflammation?

Do you suffer from compromised intramuscular function or multiple sclerosis?

Is your immune system depressed?

Sally T. Natural Vitamin D3, when synthesized in the kidneys, circulates as a hormone, regulating the concentration of calcium and phosphate in the bloodstream and promoting the healthy growth and remodelling of bone.Sally T. Natural Vitamin D3 can prevent rickets in children and osteomalacia in adults. Together with Sally T. Cal-Mag and Sally T. Osteomin, it helps to protect older adults from osteoporosis. Sally T. Natural Vitamin D3 can also help with problems related to neuromuscular function and inflammation.

Sally T. encourages:

For good bone health, spending time outdoors and getting some direct sunlight is essential.

Exercise, especially weight baring exercise also helps keep bones strong.

Adding Vitamin D3 supplementation should assist in keeping bones strong and therefore muscles in good condition.

Would you like to improve the look of your skin, hair and scalp?

Are you battling to control acne or eczema?

Does your psoriasis make you cover up and does it constantly itch?

Are you embarrassed by the effects of rosacea?

Do your cuts take long to heal?

Is your immune system struggling to keep you healthy?

Are you battling to stabilise your insulin?

Is your eyesight giving you trouble?

Zinc plays a critical role in hundreds of body processes, from cell growth to sexual maturation, immunity, as well as enhancing taste and smell. Sally T. Zinc Gluconate is specially formulated to be easily absorbed by the body so that it can get to the areas where it is most needed.

Sally T. recommends:

Zinc is a healing mineral and can optimize our immune system. Regretfully, much of the soil in which our food is grown is depleted of this vital mineral.

Make sure that you take the occasional course to supplement any possible deficiency.

The World Health Organisation recently started a programme to supplement people in Africa with zinc to reduce the amount of blindness caused by zinc deficiency.

Are you going for eye surgery?

Are you experiencing eye problems related to aging?

Not fond of leafy greens and therefore not getting enough Lutein and Zeaxanthin which are essential for good eye health?

Want to keep your eyes in peak condition?

Sally T. Ocular Care may be of benefit to you then. The body cannot manufacture Lutein and ordinary multi-vitamins often only contain a fraction of this nutrient. This product should replenish vital nutrients while assisting in helping protect your eyes’ health and offering support for retinal function.