What is health according to the Sally T. methodology?
The Sally T. way of thinking defines health as cellular equilibrium which is achieved through the right lifestyle for your biochemical individuality. It all starts in the cells that make up every part of you, every organ in your body. If some are not functioning properly then, in time, disease will set in.
Health cannot exist outside of cellular equilibrium. Each cell must have all the nutrients, and this includes water, to create the correct environment for it to function optimally. The cell is full of microscopic parts that are essential for the transformation of nutrients into energy necessary to sustain life. Your body is actually designed to constantly seek out biochemical cellular equilibrium. This is refered to as homeostasis.
The amount of energy that your body receives in terms of nutrients is to be translated into energy to be used up by your body. Energy in = energy out. If this does not happen and either too much energy is received for the amount of energy used up or too little energy is received for the amount of energy used up, then your body will experience cellular disequilibrium and eventually physical and perhaps even mental illness will result.